Fasting

Fasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of the body. This is done through complete rest; physically, mentally and spiritually.

As we let our body rest, it develops tone and vitality, more than is possible by any other procedure. Rest gives us the vitality we need to throw off toxic material and to eliminate the debris that has been accumulated over a period of years.

We can get rid of toxic accumulations through a fast. There are many ways to fast. A good way is to take a glass of water every hour and a half throughout the day. If its a hot day, you may need more water, and it is all right since you perspire more. Be sure not to take big gulps of water at one time. The water should be cool, not ice cold.

While you are fasting, you should rest as much as possible. If you do exercises like walking and hiking, it's advisable to do it on level ground. Do not ever over-tire yourself. This is of utmost importance when fasting.