5 ways for stress relief

This weekend, take time off from your hectic schedule and destress yourself. It's good to relax and rejuvenate your body. A refreshed body and mind is more productive. Here are 5 ways for stress relief:

1. Ease tension around the eye area with a mask and/or cooler. A slice of cold cucumber will help.
2. Enjoy a cup of soothing and calming tea. Chamomile tea will be a good choice.
3. Relax your mind with your favourite aromatherapy scent. I use Lavender, calms my nerves.
4. Go for a foot reflexology session or get your partner to give you a good massage to improve energy and circulation. In my case, a combination of the Osim iSqueez and the Ogawa Trinity eye massager relaxes me.
5. Listen to soft music to calm those nerves, or dance freely to the music for a good light. exercise.

Remember, relaxation is important to reduce the negative impact of stress to the body. And of course, to stay healthy, always get sufficient sleep, exercise regularly, drink lots of pure water and eat well. Stress saps the body of vital nutrients. Dietary supplements like B-complex will help boost energy levels and improves alertness. Vitamin C and zinc will help you maintain a healthy immune system.

Have a great weekend ahead - courtesy of MyOrganicLife