Oh... go get some rest!!!
Yeah, yeah, yeah... you've heard of people who survive on 4 hours of sleep everyday. But in reality, just how many can function efficiently on less than optimal sleep? Do you know that you need to get at least 7 to 8 hours of sleep in a day to get fully recharged and to feel completely refreshed?
Dont try to skimp on sleep during weekdays with like 5 hours of sleep, and then try to play catch-up on weekends with 10 - 12 hours long sleep-ins. You'll only end up feeling more tired because you're throwing your body clock out of sync.
To get a good night's sleep, take a warm glass of milk before bedtime. The amino acid Tryptophan will get you to dreamland faster than counting sheep.
Dont try to skimp on sleep during weekdays with like 5 hours of sleep, and then try to play catch-up on weekends with 10 - 12 hours long sleep-ins. You'll only end up feeling more tired because you're throwing your body clock out of sync.
To get a good night's sleep, take a warm glass of milk before bedtime. The amino acid Tryptophan will get you to dreamland faster than counting sheep.
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