Thursday, December 14, 2006

Get your bowels moving with Non-cooked Cereals

Non-cooked cereals are rich in silicon and espcially good for bowel activity. For a healthy breakast:

1 half cup of flaked rolled oats
1 heaping tablespoon of dried raisins
1 heaping tablespoon of dried apples or finely cut apricots
1 tablespoon of shredded almonds
1 teaspoon of date sugar

Before serving, soak for 10 minutes in 2/3 cups of water and then add fresh fruits such as peaches or bananas; then add some cream. You can also vary the cereal with ground and chopped sunflower seeds, sesame seeds, coconut and cashews. For more nutritional value, add natural supplements or rice polishings, flaxseed meal, and wheat for extra vitamins and minerals.

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